Seeking support to improve one’s quality of life is a sign of strength and determination. Taking steps to care for your well-being is an act of courage, and you deserve compassion on your journey. Addressing personal stressors, changing unhealthy habits, strengthening relationships, and processing difficult emotions and trauma are significant steps. As a counsellor, I provide a confidential environment for individuals and couples to reflect on their experiences, emotions, and thoughts. Together, we’ll tailor the goals to meet your specific needs. For example, in couples counselling, we can focus on communication, intimacy, conflict resolution, trust, attachment, self-awareness, and understanding relationship dynamics.

My training includes trauma-informed care, attachment theory, strengths-based and solution-focused methodologies, and grief counselling. I have experience working with individuals, couples, families, adolescents, and children affected by trauma, childhood and domestic abuse, sexual violence, intergenerational trauma, and addiction. My practice is open to individuals 18+, couples, and family counselling.

I use an emotionally focused, client-led, person-centred approach to help clients develop strategies for positive change, individually or in relationships. It’s important to me that you feel heard, respected, and supported every step of the way.

Therapy involves understanding and interpreting experiences intellectually, but it’s also important to address and understand the body’s responses. The body retains memories and needs gentle guidance to slow down, so you can identify internal states. My goal is to help clients gain clarity by recognizing and understanding their feelings and how they affect their bodies and relationships, fostering healing and self-compassion along the way.

I’m a Registered Social Worker with a Bachelor of Social Work degree. I will officially receive my MSW in October 2026.

Seeking support to improve one’s quality of life is a sign of strength and determination. Taking ... Read More